Welcome to our flavorful and healthy feta and spinach stuffed chicken breast recipe! If you’re looking for an easy chicken recipe that is both delicious and nutritious, you’re in the right place. This recipe combines the richness of feta cheese, the freshness of spinach, and the juiciness of chicken breasts to create a mouthwatering dish that will satisfy your cravings.
With its cheesy and flavorful filling, this feta chicken recipe is a surefire way to impress your family and friends. The tender chicken breast serves as the perfect vessel for the combination of feta and spinach, resulting in a burst of flavors with every bite. Not only is this dish easy to make, but it’s also a great way to incorporate more healthy ingredients into your diet.
Whether you’re a seasoned cook or a beginner in the kitchen, this stuffed chicken recipe is perfect for you. The simple preparation and short cooking time make it ideal for a quick and flavorful weeknight meal. Plus, its presentation is sure to wow your guests, making it a great option for dinner parties or special occasions.
So if you’re ready to indulge in a flavorful and cheesy chicken dish, let’s dive in and discover how to make this feta and spinach stuffed chicken breast recipe. Your taste buds will thank you!
Ingredients
To make this feta and spinach stuffed chicken breast recipe, you will need the following ingredients:
- 4 6-ounce skinless boneless chicken breasts
- paprika
- oregano
- garlic powder
- onion powder
- salt
- black pepper
- olive oil
- frozen chopped spinach
- crumbled feta cheese
- ricotta cheese
- chopped scallions
- minced garlic
- dried dill
These ingredients come together to create a flavorful and cheesy filling for the chicken breasts.
Continue reading on to learn how to prepare this delicious feta and spinach stuffed chicken breast recipe.
Preparation
To prepare this feta and spinach stuffed chicken breast recipe, follow these simple steps:
- Preheat your oven to 400°F.
- Pat the chicken breasts dry with a paper towel.
- Make a horizontal slit in the thickest part of each breast to create a pocket.
- In a small bowl, combine paprika, oregano, garlic powder, onion powder, salt, and black pepper.
- Season the chicken breasts with the spice mixture on both sides.
- In another bowl, mix together the spinach, feta cheese, ricotta cheese, scallions, garlic, and dill.
- Stuff the spinach and feta mixture evenly inside the pockets of the chicken breasts.
- Secure the pockets with toothpicks to prevent the filling from falling out.
- Heat a large oven-safe skillet or cast iron skillet over medium-high heat.
- Add olive oil to the skillet.
- Sear the stuffed chicken breasts in the skillet until they turn lightly golden brown on both sides.
- Transfer the skillet to the preheated oven.
- Bake the chicken breasts for about 15-18 minutes, or until they are cooked through.
Follow these steps, and you’ll have a delicious feta and spinach stuffed chicken breast ready to enjoy!
Cooking Time and Temperature
When it comes to cooking this delicious feta and spinach stuffed chicken breast recipe, getting the timing and temperature right is key to achieving perfectly cooked chicken breasts. Follow these guidelines to ensure a flavorful and tender outcome.
Cooking Time
The stuffed chicken breasts should be cooked in a preheated oven at 400°F. Depending on the size of the chicken breasts, the cooking time will vary.
Here is a general guideline for the cooking time:
| Chicken Breast Size | Cooking Time |
|---|---|
| 6 ounces | 15-18 minutes |
| 8 ounces | 18-20 minutes |
| 10 ounces | 20-22 minutes |
Keep in mind that these time ranges are approximate, and it’s essential to use an instant-read thermometer to check the internal temperature of the chicken breasts for doneness.
Temperature
The internal temperature of the chicken breasts acts as a reliable indicator of when they are fully cooked. The USDA recommends that chicken reaches an internal temperature of 165°F.
To measure the internal temperature, insert an instant-read thermometer into the thickest part of the chicken breast without touching the stuffing. When the temperature reaches 165°F, the chicken breasts are ready to be taken out of the oven.
If you prefer a golden brown and crispy skin, you can broil the chicken breasts for an additional 1-2 minutes. Keep a close eye on them to prevent burning.
Remember, overcooking the chicken breasts can result in dry and tough meat, so be sure to monitor the cooking time and temperature closely.
Now that you know the ideal cooking time and temperature, it’s time to enjoy your flavorful and tender feta and spinach stuffed chicken breasts. In the next section, we’ll discuss serving and storage suggestions to complete your culinary experience.
Serving and Storage
Once cooked, these feta and spinach stuffed chicken breasts can be served immediately. They make a delicious and satisfying main course on their own, or you can pair them with a side dish of your choice. Roasted vegetables or creamy mashed potatoes complement the flavors of the cheesy and flavorful chicken perfectly.
When it comes to storing leftovers, simply place them in an airtight container and store them in the refrigerator. The feta and spinach stuffed chicken breasts can be safely stored for up to 4 days. To reheat, preheat your oven to 350°F and place the chicken breasts on a baking sheet. Heat them for about 10-12 minutes or until heated through. This method will help maintain the juicy and tender texture of the chicken.
For best results, it is recommended to pound the chicken breasts to an even thickness before cooking. This ensures that the chicken cooks evenly and prevents any dry spots. Additionally, using an instant-read thermometer to check the internal temperature of the chicken is important. The chicken breasts should reach an internal temperature of 165°F to ensure they are fully cooked and safe to eat.
Tips for serving and storing feta and spinach stuffed chicken breasts:
- Pair with a side dish of your choice, such as roasted vegetables or mashed potatoes, for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the oven at 350°F for about 10-12 minutes or until heated through.
- Pound the chicken breasts to an even thickness before cooking for more consistent results.
- Use an instant-read thermometer to check the internal temperature of the chicken, ensuring it reaches 165°F.
Nutritional Information
When it comes to healthy chicken recipes, this feta and spinach stuffed chicken breast recipe is a winner. Not only is it delicious, but it also offers nutritional benefits that can support your well-being.
Each serving of this stuffed chicken breast recipe contains approximately 354 calories, making it a satisfying and filling option for your meal. The chicken breasts provide a generous amount of lean protein, with 42g per serving. Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and promotes satiety.
The spinach and feta cheese filling in this recipe add a nutritious twist. Spinach is packed with vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients contribute to healthy bones, strong immune function, and improved vision. Feta cheese adds a tangy and savory flavor, along with its own nutritional benefits like calcium and protein.
The exact nutritional content may vary depending on the specific ingredients used and the cooking method. However, rest assured that this feta and spinach stuffed chicken breast recipe is a balanced and wholesome choice for a healthy and flavorful meal.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 354 |
| Protein | 42g |
| Fat | 15g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sodium | 780mg |
Conclusion
This feta and spinach stuffed chicken breast recipe is the perfect choice for a flavorful and healthy weeknight dinner. The combination of feta cheese and spinach creates a deliciously cheesy filling that will impress your taste buds. With its easy preparation and short cooking time, this recipe is a convenient option for busy individuals or families. Whether you’re a seasoned cook or a beginner, this stuffed chicken recipe is sure to be a hit.
By following the simple steps outlined in this recipe, you can create a dish that is not only delicious but also packed with nutrients. The feta cheese adds a tangy and salty flavor, while the spinach provides a burst of freshness and vibrant color. This feta and spinach stuffed chicken breast recipe is a great way to incorporate more greens into your diet without sacrificing taste.
So, why settle for boring chicken dinners when you can indulge in this flavorful and easy chicken recipe? Whether you’re hosting a dinner party or simply cooking for yourself, this feta and spinach stuffed chicken breast recipe is sure to impress. Give it a try and elevate your chicken game to a whole new level.
FAQ
What is the main ingredient in this recipe?
The main ingredients in this feta and spinach stuffed chicken breast recipe are chicken breasts, feta cheese, and spinach.
How long does it take to cook the chicken breasts?
The chicken breasts should be cooked in the preheated oven at 400°F for approximately 15-18 minutes, or until they are cooked through.
Can I substitute the feta cheese with another type of cheese?
Yes, you can substitute the feta cheese with another type of cheese that you prefer, such as goat cheese or mozzarella.
How should I store the leftovers?
Leftovers can be stored in the refrigerator for up to 4 days and reheated in the oven at 350°F. It is recommended to pound the chicken breasts to an even thickness before cooking and use an instant-read thermometer to ensure they are fully cooked.
Can I freeze the stuffed chicken breasts?
Yes, you can freeze the stuffed chicken breasts before cooking them. Wrap them tightly in plastic wrap or foil, place them in a freezer-safe container or bag, and freeze for up to 3 months. Thaw in the refrigerator before cooking as directed.
