Delicious Asiago & Garlic Mashed Cauliflower Recipe

asiago and garlic mashed cauliflower recipe
Spread the love

If you’re searching for a healthy alternative to traditional mashed potatoes, look no further! Our asiago and garlic mashed cauliflower recipe is not only tasty but also low in carbs. It’s an easy recipe that will satisfy your cravings for creamy and flavorful cauliflower mashed potatoes.

By substituting cauliflower for potatoes, you can enjoy a guilt-free side dish that is packed with nutrients. Plus, the combination of asiago cheese and roasted garlic adds a delightful twist to the dish, elevating its taste to a whole new level.

Whether you’re following a low-carb diet or simply looking to incorporate healthier options into your meals, this asiago and garlic mashed cauliflower recipe is a perfect choice. Its smooth and creamy texture will leave you satisfied without any unnecessary guilt.

To make this easy mashed cauliflower recipe, all you need are a few simple ingredients like cauliflower florets, roasted garlic, cream cheese, asiago cheese, and a dash of sea salt and black pepper. In just a few simple steps, you’ll have a delicious, low-carb side dish that can accompany a variety of main courses.

Stay tuned to discover the detailed ingredients and preparation process in the next section. You won’t want to miss out on this flavorful and healthy dish!

Ingredients and Preparation

To make this delicious and creamy asiago & garlic mashed cauliflower, you’ll need the following ingredients:

Ingredients Quantity
Cauliflower florets 1 head (about 2 lbs)
Roasted garlic 4 cloves
Butter 2 tablespoons
Cream cheese ⅓ cup
Asiago cheese (grated) ½ cup
Heavy cream ¼ cup
Sea salt To taste
Black pepper To taste

You can use either fresh cauliflower florets or frozen steamable cauliflower for convenience. Here’s how to prepare the mashed cauliflower:

  1. Steam the cauliflower until fork-tender. If using fresh cauliflower, cut it into florets and steam them until soft. If using frozen steamable cauliflower, follow the package instructions for steaming.
  2. Once the cauliflower is cooked, transfer it to a food processor or blender.
  3. Add the roasted garlic, butter, cream cheese, grated asiago cheese, and heavy cream to the food processor.
  4. Puree the mixture until smooth and creamy. You may need to scrape down the sides of the processor bowl a few times to ensure everything is well incorporated.
  5. Season with sea salt and black pepper to taste.

Cauliflower Mashed

Enjoy this delicious asiago & garlic mashed cauliflower as a low-carb alternative to traditional mashed potatoes. It’s a perfect side dish for any meal or even as a main course for a healthier option. The creamy texture and savory flavors of the asiago cheese and roasted garlic are sure to impress!

Cooking Instructions and Variations

Now that you have your steamed cauliflower and roasted garlic ready, it’s time to bring it all together and create a dish that’s bursting with creaminess and flavor. Follow these simple cooking instructions and explore some exciting variations to customize your mashed cauliflower recipe.

Cooking Instructions

  1. Puree: In a food processor, combine the steamed cauliflower, roasted garlic, cream cheese, and asiago cheese. Blend until smooth and creamy.
  2. Season: Add a pinch of sea salt and freshly ground black pepper to the mixture. Taste and adjust the seasoning according to your preference.
  3. Variations: Enhance the flavor profile of your mashed cauliflower by incorporating additional ingredients. Here are some delicious suggestions:
  • Green Onions: Finely chop green onions and fold them into the mashed cauliflower for a refreshing onion flavor and a hint of color.
  • Bacon: Cook crispy bacon, pat it dry to remove excess oil, and crumble it into the puree. The smoky and savory notes will take your dish to another level.
  • Fresh Herbs: Experiment with fresh herbs like chives or rosemary. Finely chop them and mix them into the puree for a burst of herbal freshness.
  • Parmesan Cheese: Grate some parmesan cheese over the top of the mashed cauliflower to add a nutty and salty taste.
  • Cheddar Cheese: Shred cheddar cheese and fold it into the mixture for a delightful cheesy indulgence.
  • Sour Cream: For extra creaminess, stir in a dollop of sour cream. It will add a tangy flavor and silky texture to the dish.
  • Blend: Once you’ve chosen your additional ingredients, blend the mixture again in the food processor until everything is well incorporated.
  • Serve: Transfer the mashed cauliflower to a serving dish and garnish with your favorite fresh herbs, grated parmesan cheese, or crumbled bacon.
  • Now that you know how to cook this tasty dish, feel free to get creative with different flavor combinations and customize it to your liking. Whether you prefer a classic combination or an adventurous twist, each variation will bring a unique touch to your mashed cauliflower. Enjoy experimenting with these additional ingredients and make every bite an explosion of flavor.

    In the next section, we’ll explore some serving suggestions and storage tips to help you make the most of this delicious asiago and garlic mashed cauliflower recipe.

    Serving Suggestions and Storage

    Once you’ve prepared this delicious asiago and garlic mashed cauliflower, it’s time to discover the best ways to serve it and ensure its freshness for future meals. Whether you’re planning a holiday feast or a quick weeknight dinner, this versatile side dish is a perfect choice that pairs well with various main courses.

    Serving Suggestions

    You can serve this asiago and garlic mashed cauliflower as a delectable side dish for a range of occasions. It adds a flavorful twist to traditional holiday meals, making it an excellent option for Thanksgiving, Easter, or any other festive gathering. Additionally, it’s a quick and easy option for weeknight meals, allowing you to incorporate it into your regular dinner rotation.

    To enhance your dining experience, consider these serving suggestions:

    • Pair it with a juicy steak for a decadent and satisfying meal.
    • Serve it alongside roasted or grilled chicken for a wholesome and balanced plate.
    • Combine it with tender and succulent pork for a harmonious blend of flavors.
    • Enjoy it as a delightful accompaniment to seafood dishes, such as grilled fish or pan-seared shrimp.

    Feel free to experiment and explore different combinations to find your favorite culinary creations.


    If you have any leftovers after your meal, you’ll be glad to know that this asiago and garlic mashed cauliflower can be easily stored for future enjoyment. Here are some tips to keep it fresh and preserve its flavors:

    • Refrigerating: Place the leftovers in an airtight container and store them in the refrigerator. They will stay fresh for 3-4 days, allowing you to savor the dish again without any hassle.
    • Freezing: If you want to extend the shelf life of your leftovers, you can freeze them. Transfer the mashed cauliflower into freezer-safe containers or resealable bags, ensuring there’s no excess air. It can be frozen for up to three months, maintaining its taste and texture.

    To reheat the mashed cauliflower, simply microwave it until warmed through or heat it in the oven. You’ll have a delicious side dish ready in no time.

    asiago and garlic mashed cauliflower


    In conclusion, the asiago and garlic mashed cauliflower recipe is a fantastic low-carb side dish that serves as a healthy alternative to traditional mashed potatoes. Not only is it creamy and flavorful, but it’s also easy to make and incredibly versatile. Whether you’re preparing it for a holiday gathering or a simple weeknight dinner, this dish is sure to please your taste buds.

    The asiago and garlic mashed cauliflower recipe offers a creamy and rich texture that rivals that of traditional mashed potatoes. The combination of asiago cheese and roasted garlic adds a depth of flavor that will leave you wanting more. And best of all, it’s a guilt-free dish that won’t compromise your low-carb lifestyle.

    When it comes to storage and reheating, this mashed cauliflower recipe is a breeze. You can easily store any leftovers in the refrigerator for 3-4 days, or freeze them for up to three months. To reheat, simply microwave it or heat it in the oven until warmed through. It’s a convenient option for meal prep, making it perfect for busy individuals.

    So go ahead and give this asiago and garlic mashed cauliflower recipe a try. With its easy preparation, incredible flavor, and ability to be customized to your preferences, it’s an ideal low-carb side dish that you’ll want to enjoy again and again. Embrace the healthy alternative and savor the creamy and flavorful goodness of mashed cauliflower.


    Is this recipe a low-carb alternative to traditional mashed potatoes?

    Yes, this asiago and garlic mashed cauliflower recipe is a perfect low-carb substitute for traditional mashed potatoes.

    What are the main ingredients needed for this recipe?

    The main ingredients for this recipe are cauliflower florets, roasted garlic, butter, cream cheese, asiago cheese, heavy cream, sea salt, and black pepper.

    How do I prepare the cauliflower for this recipe?

    You can steam or microwave the cauliflower until fork-tender and then puree it with the other ingredients in a food processor until smooth.

    Are there any variations I can make to this recipe?

    Yes, you can incorporate additional ingredients like green onions, diced bacon or pancetta, fresh herbs, parmesan cheese, cheddar cheese, or sour cream to customize the recipe to your liking.

    What occasions is this dish suitable for?

    This asiago and garlic mashed cauliflower can be served as a side dish for various occasions, including holidays like Thanksgiving or Easter, as well as weeknight meals.

    What can I serve this mashed cauliflower with?

    It pairs well with steak, chicken, pork, or seafood, making it a versatile side dish.

    How long can I store leftovers of this dish?

    Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to three months.

    How do I reheat the leftovers?

    To reheat, simply microwave or heat in the oven until warmed through.

    Source Links


    No comments yet. Why don’t you start the discussion?

    Leave a Reply

    Your email address will not be published. Required fields are marked *